A bit of this and a bit of that from Donna’s latest did you know diary

November 2023 monthly tips

A bit of this and a bit of that from Donna’s did you know diary

Award winning sight loss coach, author and advocate


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Welcome to my Donna’s did you know diary for this month and pleased to share the following with you.


Here’s what I learned for this month.


  • About jalapeno peppers

They can irritate your skin when you interact with them.

Best to wear rubber gloves when working with them.


  • An important tip on steak!

Did you know that it takes longer to digest steak than it does for chicken, pork, lamb, or fish?


  • About knowing what to do if your blood pressure level is too low!

Eat something that is a bit salty!


  • About what to do if your sugar level is a bit low!

Take something that is a bit sweet!


  • About wall nuts and almonds?

2 of the most nutritious types of nuts for you to eat.


  • And in case you were wondering about some differences between orange juice and grapefruit juice?

Grapefruit juice contains more acid than does orange juice.


  • What’s this about some benefits to drinking coconut water daily?

Well!  The experts tell us that the drinking of coconut juice helps to keep our kidneys healthy!


  • What is the difference between hand sanitizer and hand soap?

For hand sanitizer, you do not need to use water.

Whereas for hand soap you do.







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