November 2023 monthly tips
A bit of this and a bit of that from Donna’s did you know diary
Award winning sight loss coach, author and advocate
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Welcome to my Donna’s did you know diary for this month and pleased to share the following with you.
Here’s what I learned for this month.
- About jalapeno peppers
They can irritate your skin when you interact with them.
Best to wear rubber gloves when working with them.
- An important tip on steak!
Did you know that it takes longer to digest steak than it does for chicken, pork, lamb, or fish?
- About knowing what to do if your blood pressure level is too low!
Eat something that is a bit salty!
- About what to do if your sugar level is a bit low!
Take something that is a bit sweet!
- About wall nuts and almonds?
2 of the most nutritious types of nuts for you to eat.
- And in case you were wondering about some differences between orange juice and grapefruit juice?
Grapefruit juice contains more acid than does orange juice.
- What’s this about some benefits to drinking coconut water daily?
Well! The experts tell us that the drinking of coconut juice helps to keep our kidneys healthy!
- What is the difference between hand sanitizer and hand soap?
For hand sanitizer, you do not need to use water.
Whereas for hand soap you do.