From the pages of Donna’s monthly did you know diary – a bit of this and a bit of that

August 2023

A bit of this and a bit of that from Donna’s did you know diary

Award winning sight loss coach, author and advocate


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Welcome to my Donna’s did you know diary for this month and pleased to share the following with you.


Here’s what I learned for this month.

  • Some types of vacation for you to keep in mind:

Vacation – away from home.

Stay cation – vacation at home

Work cation – a combination of a vacation or stay cation and working while you vacation.

  • And what do the sleep experts recommend for the right number of hours for sleep at night?

According to them 7 to 8 hours.

Guess I need to increase my own number of hours.


  • This may be a bit late for the summer but never the less:

There are 2 types of sun rays and these are UVA and UVV.

It is always better to use sun protectors that are lotions as opposed to using a spray and why?

Because you stand less of a chance of inhaling your sun protector.


  • Some suggestions for flavouring your water?

You can use any of the following:

Slices of lemon or orange

Slices of cucumber

Lettuce leaves.


  • Here is an interesting tip on plants.

Yes indeed!  They help to purify the around them and a good idea to keep them in your home.


  • About dandruff?

Dandruff comes about as a result of a dry scalp and shampoo conditioner really does not help.

You should be looking at using an overnight serum product to help you here.


  • And it’s all about diamonds!

Did you know that there are home grown diamonds and natural diamonds?

Home grown diamonds come from labs

While natural diamonds come from mines.

The natural diamonds are more expensive than the home grown ones.


  • What is the difference between a bloody Caesar and a bloody Mary?

The bloody Caesar is made using Motts Clomato juice

While the bloody Mary is used using tomato juice.


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