From the pages of Donna J. Jodhan’s monthly diary – a bit of this and a bit of that

June 2023

A bit of this and a bit of that from Donna’s did you know diary

Award winning sight loss coach, author and advocate


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Welcome to my Donna’s did you know diary for this month and pleased to share the following with you.


Here’s what I learned for this month.


  • If you wish to keep the sugar in your jar nice and fresh!

Place a slice of bread in with your sugar.

You can leave the slice whole or cut it in half.


  • Okay, this may be June but what if your power goes?

It does not matter what time of the year it is.

Put some ice in a pan and place it in your fridge and presto!

It will keep your fridge cool.

If it is winter and you have access to snow in your backyard, driveway, or on your balcony:

Put said snow in a pan and then place in your fridge.

Keeps things cool for quite some time as long as you keep the fridge closed and not open it too often.


  • And here is a suggestion for the right amount of laundry detergent to use when doing your laundry:

2 table spoons.


  • For those who wondered, the ten major systems which keep us functioning each day include:

the skeletal,









and the reproductive system.


  • And here is a useful tip when it comes to coffee:

Even if you were to drink one cup of coffee in the morning; it can raise your blood pressure.

So if you wish to test your blood pressure for the day, make sure to do this at least two hours after drinking your cup of coffee.


  • 2 useful things to consider if you are thinking of losing weight:

Reduce your stress levels

Drink more water.


  • What’s this about the Cat fish?

They are known as bottom feeders.

Meaning that they feed on garbage.


  • things to consider when thinking of losing weight:
  • Handy tips to help control snoring:

Consider sleeping on your side instead of on your back


  • A tip on water melon:

Probably best not to include water melon in a fruit salad.

It turns soggy quickly and it spoils the other fruits in your fruit salad.



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