Helpful tips for March 2017

Hello there and welcome to our monthly feature of all kinds of tips.
We at the business desk are pleased to bring you our monthly feature of a
plethora of tips that cover a wide range of topics.
All of our tips are designed to help you save time, cut down on your
research, and help you get ahead.
So go ahead and read on.
This week we bring you our monthly tips.
It’s what we do for a living! We help you to help yourself!
Enjoy!
From the business desk team at http://www.sterlingcreations.com.
Follow us on Twitter @accessibleworld

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Helpful tips for March 2016

In this issue:

General tips
Articles of the day
From the pages of Donna’s travel diary
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General tips
Courtesy of the research team at http://www.sterlingcreations.ca

Have you ever awakened suddenly at night because you have a muscle bound in
your leg?
Very painful but here is a suggestion.
Climb slowly out of bed and stand on the floor in your bare feet for a few
minutes.
Voila! The pain will subside!

Thumb print versus passport?
It is more dangerous to have your thumb print stolen than is your passport!
Your passport can be replaced but not your thumb print!

Some useful info about oil!
It is better to use extra virgin olive oil in one’s salad as EVOO smokes or
burns more quickly than does olive oil.
Avocado oil is a good and solid oil for cooking as it does not burn or smoke
as quickly as other types of oils.

Coffee drinkers versus tea drinkers?
It appears that the baby boomer generation prefers coffee while the
millenium generation appears to prefer herbal tea.

About calcium:
If you already take enough calcium in your daily intake then there is no
need to take calcium pills.

About frozen fruits:
If you are having difficulty finding fresh fruit at a reasonable price then
frozen fruit is the next best alternative.

What is the difference between cup cakes and muffins?
Cup cakes have icing on their tops.

Some very useful info on blood types:
Those with B type can donate to those seeking O type.
O type positive is known as the universal donor.
Those with artificial organs are not supposed to give blood.

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Articles of the day
Chosen by the Business Desk team

Contributed by Dan Thompson
National Coffee Day, September 29 2016

Belowis lots of information about National Coffee day, facts about tea and a
place to get free coffee only today if you call or order via email.

What’s the one thing you always do right after you get up in the morning?

If you’re anything like me, probably one of two things:

1. Drink coffee.

2. Drink tea.

And you and I are not alone. More than half of Americans drink tea, and more
than

three quarters drink coffee.

Don’t worry. I’m not going to tell you to stop drinking coffee or tea. I
believe both can be

quite healthy, in fact…

Coffee has been shown time and again to boost metabolism.

Many teas are rich in antioxidants, among other things.

Plus, both drinks just taste so good…

What I am going to tell you is how to make your coffee or tea better. Much
better.

You see, thanks to some unfortunate industry practices, there are currently
some

serious pitfalls to both of these beverages…

And you’re about to find out how to get around these pitfalls… in the most
delicious way

possible.

Let’s start with coffee.

(NOTE: If you only drink tea, you can scroll straight down to the tea
section below.)

With coffee being one of the most widely consumed beverages in the world,
one

question has come up time and again:

Is it healthy?

And a sky-high pile of research answers this question with a resounding
“YES.”

Studies published in medical journals like Neuropsychobiology and

Psychopharmacology have shown coffee to increase energy and improve
cognitive

function.

Studies such as one published in the American Journal of Clinical Nutrition
in January of

2004 have shown coffee to increase fat metabolism.

So, the consensus is in: if you love coffee…keep enjoying it!

But there is one big danger with mass-produced coffee: what you put IN it.

For example, just 3 spoonfuls of Coffee Mate French Vanilla liquid creamer —
one of

the most popular on the market — adds over 100 calories to your mug of
coffee in the

morning…

And ALL of those calories come from refined sugar and trans fat — generally

considered the most unhealthy fat in existence.

So, if you’re going to cream your coffee, real cream is a better option —
organic if

possible. And if you must sweeten it, try real maple syrup or raw sugar.

But the better option is just to drink better coffee and skip the fattening
additions… or at

least make it so you don’t have to add as much of them!

Did you know the coffee you get in stores has often been sitting in bags for
weeks or

sometimes months? Not only that… It’s often poorly roasted (read: burnt to a
crisp).

And the resulting brew is a bitter, harsh beverage that needs additions like
sugar and

cream to be drinkable… and like I said before, THAT’S where you run into
serious

trouble.

Coffee is supposed to taste sweet on its own, and it does… if you get
truly fresh, high-

quality coffee.

And it’s actually pretty easy (and inexpensive) to get it. You have a couple
of options:

1. Get your coffee from a local coffee shop run by people that get
their beans in

fresh and roast them in-house… and know what they’re doing.

2. Order your coffee online from a company of passionate coffee
experts that

specialize in fresh, precisely roasted coffee.

The first option can be fun adventure. Get some friends together, and go
explore the

coffee shops in the area!

As for the second option, I can certainly help you there…

In my quest for the perfect cup of coffee, these are some of the best online
companies

I’ve found:

Coffee Fool is my personal favorite. Reasonably priced, super-skilled
roasters… Plus,

every Friday, they do storewide sales!

Blue Bottle, one of the fastest-rising coffee companies in the country.
Found in many

gourmet restaurants, they’re a bit pricier than Coffee Fool, but absolutely
outstanding.

Olympia Coffee. Meticulous about every aspect of coffee-making, pretty much
anything

Olympia rolls out is delicious. That’s why it’s the priciest of the bunch.

There are plenty more, such as Stumptown, Intelligentsia, and PT’s Coffee…
so if you

want to taste the good stuff, it’s definitely available to you.

And no… I’m not affiliated with any of these coffee companies. They don’t
even know

who I am!

I just enjoy their coffee, and I wanted to show you some of the options out
there that

blow store-bought coffee out of the water!

Now let’s talk about tea for a minute…

Some of the problems with tea, unfortunately, are more dangerous than with
coffee.

Two main factors can make certain teas a minefield for your health:

1. Tea is often heavily sprayed with pesticides.

2. Most of the time, tea leaves aren’t washed before they’re put in
tea bags.

The resulting pesticide residue leaches straight out into your hot water
when you brew

these teas and drink them.

And we’re not just talking about trace amounts here…

Several independent studies have found pesticide levels in mass-produced
teas to be in

excess of both U.S. and European Union safety limits.

Two such tea studies were recently done by Greenpeace in cooperation with an

international DAkks-certified testing laboratory. One of the studies was in
India, and the

other in China.

The India Study found pesticides on 94% of the teas tested… 60% of them
having

levels OVER the European Union safety limit.

The China study, meanwhile, not only found pesticides on ALL the teas
tested…

66% percent of the teas contained at least one of three globally banned
pesticides:

methomyl, fenvalerate, and endosulfan… all considered unfit for human
consumption.

India and China are the two biggest producers of tea on Earth, folks. They’re
where we

get most of our tea!

And yes, much of that heavily sprayed tea makes it over here.

Celestial Seasonings, one of the biggest tea brands in the U.S., was
recently

independently tested by consumer watchdog groups.

When the results came back, 91% of their teas were found to have pesticide
levels over

the U.S. limits!

In fact, Celestial Seasonings has reportedly already received two warning
letters from

the FDA about quality control.

And what about higher-end teas?

Well, Teavana teas were also tested by the same groups, and 100% of their
teas

contained pesticides.

Not only that… 77% of their teas had pesticide levels in excess of European
Union

safety limits… and 62% contained endosulfate — one of those 3 globally
banned

pesticides I mentioned earlier.

The sad fact is… many of the popular brands of tea you see at the store have
been

similarly called out for pesticide content.

That’s why most of them are also loaded with added flavoring to cover up the
inferior

quality of the tea.

So, given the shocking state of the tea industry, if there were ever
something I’d advise

you to go organic on, tea is it.

After all, organic standards take the guesswork out by prohibiting the use
of pesticides

altogether.

Personally, when I found out the startling truth about tea, I scoured the
market for

organic brands I could trust.

Here are the three I’ve found that I trust the most:

Numi Tea, my personal favorite. CEO Ahmed Rahim is very outspokenly critical
of the

state of the tea industry. Numi is all-organic, with strict quality
standards across the

board. Plus, their Aged Earl Grey is the best I’ve ever tasted, hands down.
I could drink

it all day!

Rishi Tea, another outstanding, all-organic company. They’re very open about
where

they source each tea from. Plus, their traditional Masala Chai Tea Blend
probably my

favorite chai. And I’ve tried a lot of them.

Traditional Medicinals. Focused in green and herbal teas, this all-organic
brand is

zeroed in on medicinal qualities of tea, such as clearing sinuses, aiding
digestion, and

just plain relaxation. On that note, their chamomile lavender tea is
outstanding.

Same as with the coffees, I am NOT even remotely affiliated with any of
these tea

companies.

I just happen to like them… and I wanted to share with you a few brands I
personally

trust after doing quite a bit of research.

All these teas, by the way, are readily available for order on their company
websites and

on Amazon if you don’t see them at your local store.

Not to mention, if you order them online, they’re generally not much more
expensive

than regular teas are at the store!

And as to taste…

These organic teas are nuanced, beautiful, and delicious.

So…whether you’re drinking fresh, perfectly roasted coffee or beautifully
aromatic

organic tea… your mornings hopefully just got a whole lot better!

Source: Food Truth Letters series,

http://nucific.com/blog/category/food-truth-letters/

National Coffee Day:

WASHINGTON – Java lovers, rejoice! September 29 is National Coffee Day–
though some of you might be surprised to learn that not EVERY DAY is
National Coffee Day. Local coffee shops and chains around the DC area are
offering FREEBIES or coffee deals to celebrate the roasted bean, and as you
might imagine, we’ve got a list of where to find it.

Here are a few places offering free coffee for on Thursday, September 28:

Peet’s Coffee & Tea

The return of the deal! Score a free medium cup of drip coffee with any
fresh food purchase.

Click here to find a location

http://www.peets.com/

Celebrate National Coffee Day. Free Ship Sitewide*. Thurs. 9/29 ONLY! (800)
999-2132

Email Us 24/7

.

promo image

Peet’s Coffee & Tea

Email us 24/7 by visiting the link below.

https://www.peets.com/customer-service/contact-us/

Common and perhaps little-known facts on two of our most treasured
beverages: Coffee and Tea.

Coffee and Tea Facts from Belly Bytes

Intro to Tantalizing Tea

A beverage prepared by infusion of the young leaves, leaf buds and
internodes of varieties of Camellia sinensis and C. assamica, originating
from China. Green tea is dried without further treatment. Black tea is
fermented (actually an oxidation) before drying; Oolong tea is lightly
fermented.

Among the black teas, flowering Pekoe is made from the top leaf buds, orange
Pekoe from first opened leaf, Pekoe from third leaves, and Souchong from
next leaves. Earl Grey is flavored with bergamot; lapsang souchong was
originally produced by burning tarry ropes near the tea during processing.
Up to 30 percent of the dry weight may be various polyphenols that have been
associated with protection against cardiovascular disease.

*Tea Facts

Cup of Tea with Lemon

?Tea was originated in China and then was introduced to Japan.

?Mexican tea is called Epazote.

?Teaseed oil is oil from the seed of Thea sasangua, cultivated in China;
used as salad oil and for frying.

?Iced tea and coffee can be greatly improved if the ice cubes are made of
coffee or tea instead of water.

?You can avoid cloudiness in iced tea by letting freshly brewed tea cool to
room temperature before refrigerating it. If the tea does become cloudy,
pour a little boiling water into it until it becomes clear.

?For a new taste in tea, add a small bit of dried orange peel to the teapot.

?The Island of Celon is the world’s leading producer of tea.

?An experienced picker can pluck about 40 pounds of tea leaves a day.

?Salada Tea and Bigelow English Tea time are two of the highest caffeine
content teas. They average about 60 mg. of caffeine per 8 ounce cup.

When drinking tea, never use polystyrene cups with lemon.

?When drinking tea, never use polystyrene cups with lemon. The combination
of the hot tea and the lemon will corrode the cup away releasing carcinogens
into your drink. It will actually eat right through the cup.

?Tannin, found in tea and red wine may interfere with the body’s use of
iron, thiamin, and vitamin B12.

?At present there is no risk factor related to drinking tea and heart
disease.

?Black teas are the most popular in the U.S., importing 130 million pounds
per year. The yearly consumption is 35 billion servings.

?Iced tea was first created at the 1904 Louisiana Purchase Exposition in St.
Louis.

?One pound of tea will brew approximately 200 cups (200 teabags).

?The U.S. imports approximately 72 percent of its tea from India.

*Classifications of Tea

Black Tea: Turns black due to oxidation. This is the best quality tea.
Includes Organic Assam Tea, Ceylon, Darjeeling, English Breakfast, Keemun,
Lapsang and Lapsang Souchong Tea.

Green Tea: Oxidation is omitted. The natural color is green. Two main
types: Basket Fired and Gunpowder Tea.

Oolong Tea: Semi-processed, makes the leaves partly green and brown. Two
types: Formosa Style Oolong Tea and Organic Tea Jasmine.

*Outdoor Tea Facts and Tips

1.Tea bags, new or used, can be placed on the soil around plants in garden
beds and planters to fertilize. Cover the tea bags with mulch. Every time
you water the plants, the nutrients from the decomposing tea leaves work
their way into the soil. You could also use instant iced tea. Mix up a quart
according to directions. Don’t add sugar or ice. Use the solution to
fertilize your plants. Or, sprinkle the powdered mix directly on the soil.
As the tea decomposes, the nutrients work their way into the soil.

2.Water azaleas with cold, strongly brewed tea to increase nitrogen content
in the soil for healthy leaf growth. You can also split open tea bags and
sprinkle the leaves on the soil. If preferred, you could use instant iced
tea mix in place of the brewed tea.

Coffee

Cups of coffee

?Coffee manufacturers do not have to disclose their method of
decaffeination.

?Brazil has experienced two major frosts in 1994 that destroyed over 1
billion pounds of coffee, approximately 10 percent of supply in the entire
world. The result was an increase in the price of coffee worldwide.

?The United States consumes about one-third of all coffee worldwide,
approximately 400 million cups per day.

?The only coffee grown in the United States is Kona coffee, which is grown
on the island of Hawaii. The coffee is grown in volcanic soil and has the
richest coffee flavor in the world.

?Black salsify is a hardy perennial sometimes used roasted as coffee
substitute.

? If you give up coffee and are drinking two cups a day or more, you will
probably have withdrawal symptoms, such as headaches, nausea and possibly
depression.

?The safest way to prepare coffee is to boil it in water instead of
filtering it. This is the way it is prepared in the Scandinavian countries.

?Mocca is a mixture of coffee and cocoa used in bakery and confectionery
products.

?Mocha means a few things: 1.A variety of arabica coffee

2.Flavored with coffee

3.In the USA, a combination of coffee and chocolate flavorings.

?Fresh roasted coffee beans are usually packed in non-airtight bags to allow
the carbon monoxide formed during the roasting process to escape. If the
carbon monoxide does not escape, the coffee may have a poor taste.

?The Swiss Water decaffeinated process is the safest. Check decaf labels.
Other water processed methods are not as good.

?The freshness of a cup of coffee only survives 10 to 30 minutes in a coffee
warmer.

?Coffee will taste better if you start with quality cold water, not hot tap
water.

?Purchase only unbleached brown coffee filters. The chemical digoxin is used
to bleach filters white and may leave a residue.

?Dripped coffee has almost twice the caffeine as instants.

?Beverages that contain caffeine may cause your skin to become dehydrated
and promotes premature aging.

?The polyphenols in coffee and the tannins in tea may reduce the amount of
iron available for the body to use. One cup of coffee consumed with a
hamburger reduces the amount of iron

?The polyphenols in coffee and the tannins in tea may reduce the amount of
iron available for the body to use. One cup of coffee consumed with a
hamburger reduces the amount of iron absorbed by approximately 40 percent
tea by 90 percent.

?Caffeine takes approximately 30 minutes to affect your brain and lasts for
two to six hours.

?Two cups of coffee will cause an increase in hydrochloric acid in the
stomach for at least an hour.

?Coffee reduces the healing time of ulcers.

?One cup of coffee or one cigarette will cause a rise pressure in blood.

?Caffeine may affect zinc ?Caffeine may affect zinc absorption which may
adversely affect the prostate gland and possibly reduce sexual urges in some
people.

?Withdrawal symptoms will appear if caffeine is discontinued. These usually
start with headaches but only last for three to five days. The cells become
dependent on the caffeine.

?If you consume more than 300mg of caffeine a day, it can over stimulate the
central nervous system and may cause insomnia, nervousness, diarrhea and
increase your heart rate.

?Coffee drinkers have a higher incidence of heart disease; however, there is
no positive proof of a connection. It could just be that the percentage of
coffee drinkers is so much higher than non-coffee drinkers, this is the way
the statistics play out.

?Caffeine causes chemical changes in cells that cause excess triglycerides
to be released into the blood stream.

?Caffeine reduces the ability of the body to handle stress.

?A dash of salt added to coffee that has been over cooked or re-heated will
freshen the taste.

?Coffee trees originally came from Africa.

?The first people known to actually drink the beverage known today as coffee
were the Arabs who would not allow the beans to be exported. They were
finally smuggled to Holland in 1660 and then to Brazil in 1727.

?Opened coffee cans should be stored in the refrigerator upside down. The
coffee will retain its freshness and flavor longer.

?Leftover coffee and tea can be frozen in ice cube trays then used to cool
hot coffee or in tea or other beverages.

?Tiramisu is an Italian dessert made from coffee flavored sponge or biscuit
filled with sweetened cream cheese (mascarpone) and cream, doused with
syrup.

?For a fast cup of coffee, have a cup of fresh coffee in a sealed container
in the refrigerator. Coffee will warm up and have an excellent taste.

?Hills Brothers Coffee was the first commercial company to sell vacuum
packed coffee in 1900.

?Coffee trees require 70 inches of rainfall per year.

?Ground coffee oxidizes very fast and coffee is best purchased in vacuum
cans.

?Americans consume 4,848 cups of coffee per second, 24 hours a day.

?A coffee tree produces approximately one to twelve pounds of coffee
cherries from a six year old tree.

?Approximately 2000 coffee cherries are required to produce one pound of
coffee, the crop of one tree.

?The U.S. is the largest consumer of coffee. About three billion pounds are
used annually.

?When reheating coffee, never boil, as this will cause an undesirable
flavor.

?Coffee is a significant source of niacin.

?Viennese coffee: Ground coffee containing dried figs.

Source for Common Coffee and tea Tea Facts

Coffee and Tea Facts from Belly Bytes

http://www.bellybytes.com/foodfacts/coffee_tea_facts.html#.V-0PwMtTFkc

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A dan Thompson contribution

Five Sounds You can Not Hear
Think you have perfect hearing? There are still plenty of sounds in the
world that you can’t detect. The low range of human hearing starts around 20
hertz, and tops out at about 20,000 [
By contrast, bats can hear ultrasonic sounds with frequencies up to 110,000
hertz . Other animals, like elephants, hear sounds many times lower
than those a human can perceive. And as people age, their hearing gets even
worse, eliminating even more sounds from the range of audible
noises. Here are just a few sounds most people are missing out on:
1. Sounds for young people
As humans age, their hearing changes. Age-related hearing loss, called
presbycusis, means that older people can’t hear some high-pitched
sounds they would have heard in their youth. Most people over the age of 18
cannot hear the 17,400 hertz tone in the video above.
2. Music designed for cats
In 2014, activists from Pussy Riot rigged an electric piano to play music
designed specifically for cats. Cats possess ultrasonic hearing, meaning
they can hear a much wider frequency of sounds than humans (or most
other mammals, for that matter) can Although people could hear portions of
the concerto
Pussy Riot
staged to protest Internet censorship,
http://mentalfloss.com/article/52633/why-these-11-bands-wear-masks
the melody is a whole lot more complex from the feline point of view. For
what it’s worth, the cats seemed to enjoy it. Research has shown that cats
are pretty into feline-specific tunes, in general. (We have some
video
evidence
) found at the next link,
http://mentalfloss.com/article/64572/5-sounds-you-probably-cant-hear
3. A dog-specific Beatles’ song
In the Beatles’ song “A Day in the Life,” the band included a whistling
noise at a frequency of 15,000 hertz right after the last chord of the song,
designed to be heard by canine Beatles fans. “We’d talk for hours about
these frequencies below the sub that you couldn’t really hear and the high
frequencies that only dogs could hear. We put a sound on Sgt. Pepper that
only dogs could hear,” Paul McCartney told the BBC in 2013. (The
sound starts just after the 5-minute mark.)
4. Ultrasonic finger friction
When you gently rub your thumb and index finger together, the friction
creates an ultrasonic signal
When you gently rub your thumb and index finger together, the friction
creates an ultrasonic signal The action is a useful way to test out the
function of a
bat detector
, which converts ultrasonic sound from bat
echolocation into noise humans can hear. In the book
Insects Through the Seasons
,
Find at this link to buy:
https://books.google.com/books?
id=UGjtXW4eoNkC&pg=PA131&lpg=PA131&dq=bat+echolocation+finger+rub&source=bl&ots=l8ltkkkVnP&sig=dspvQjHg4G4guXmCspHavXpJVt0&hl=en&sa=X&ei=6K5sVfD6F8e1sASL7oJQ&ved=0CEoQ6AEwBg#v=onepage&q=roeder&f=false
entomologist Gilbert Waldbauer writes that pet bats can be trained to
respond to the sound, and fly toward it.
5. Infrasonic elephant calls
distances of more than a mile.
Listen to an example of these elephant rumbles from the
Elephant Listening Project
.
http://www.birds.cornell.edu/brp/elephant/cyclotis/language/infrasound.html
See Also: “Nine strange sounds No One can Explain.”
http://mentalfloss.com/article/62731/9-strange-sounds-no-one-can-explain

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From the pages of Donna’s travel diary
Some travel tips

I am always happy to share some travel tips with my readers and as a regular
air traveler I believe that I have many to share as gathered over the last
many years.

For starters: If your airport provides special needs services to you as a
traveler with a disability, then it is always a good idea for you to book
these services well in advance but not only this; once you have done it,
then reconfirm it on the day of travel and if you are a blind person and you
do not wish to be told to sit in a wheelchair, then make this very clear to
the special needs services department at your airport. Be very clear as to
the type of service you require; in a wheelchair or meet and assist. Too
often, it is the perception out there that it is the best thing for a blind
person to sit in a wheelchair and I can tell you that for me; this is
absolutely not the case.

When you get to the security area, be sure to insist or to be very firm that
you need for the security agents to tell you exactly what they are doing as
they check your carry on baggage. That is, if you are a blind traveler and
are unable to see what is going on. The last thing you need is for them to
forget to replace something that they have removed from your bag and you
only realize this after the fact.

When it comes to booking with airlines, you should make it very clear as to
what type of service you require; wheelchair or meet and assist. There are
two things for you to note here: You not only need to tell the airlines,
but you also need to let your airport’s authorities know.

Important: Most airlines will notate your file with whatever you require
but there is the odd airline that may not have this type of service. In
addition, not all international airports would have a special needs services
department. It is my hope that with a rapidly aging population, this will
soon become a reality for all stake holders.

I’m Donna J. Jodhan enjoying my travels.

To learn more about me, visit
http://www.donnajodhan.com
On your next trip you could enrich your down time with some of my audio
mysteries. Take them with you wherever you go!
In the car, on the plane, on the bus or train, at the beach, anywhere!
Affordable, portable, (computer or i device) and you could either purchase
or Subscribe for unlimited access to my library at
www.donnajodhan.com/store.html
and you can now take advantage of our free downloads here.

If you enjoy podcasts then check out my weekly one called take another 5!
From recipes to apps, and from mystery moment to tips for entrepreneur and
scam alerts!
Available for download at http://www.takeanother5.com and from iTunes and
Google music play!

Follow me on Twitter @accessibleworld and at author_jodhan
And like me on Facebook at
www.facebook.com/donnajodhan and at www.facebook.com/authordonnajodhan

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